Natural Honey – Since ancient times, honey has been used as both a food and a medicine.
It’s very high in beneficial plant compounds and offers several health benefits. Honey is particularly healthy when used instead of refined sugar, which is 100% empty calories.
- A good source of antioxidants. Raw honey contains an array of plant chemicals that act as antioxidants
- 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose
- Honey Can Help Suppress Coughs in Children
- Heal wounds
- Phytonutrient powerhouse
- Help for digestive issues
- Soothe a sore throat.