Country Coriander Seed 250g

Benefits of Coriander Seed:

• Packed with Antioxidants: Tocopherols and quercetin, two antioxidants found in coriander leaves, aid in the body’s defence against oxidative stress. These antioxidants lower the risk of chronic illnesses like cancer and heart disease by shielding cells from harm brought on by free radicals.
• Enhances Digestion: Coriander leaves’ fibre helps break down food and keep constipation at bay. Additionally, they include carminative qualities that help reduce gas and bloating. Consuming coriander leaves can help maintain a healthy digestive tract.
• Promotes Heart Health: While raising levels of good cholesterol (HDL), coriander leaves can help lower levels of bad cholesterol (LDL). Coriander leaves’ potassium content also aids in blood pressure regulation, improving heart health.
• Improves Skin Health: Coriander leaves’ antibacterial and anti-inflammatory qualities can aid in the treatment of skin diseases like dermatitis, eczema, and acne. Applying a paste made from coriander leaves to the skin can relieve redness and irritation.
• Boosts Immunity: Coriander leaves, which are high in vitamins A and C, strengthen the immune system. Specifically, providing benefits of vitamin C which is essential for bolstering the body’s defences against infections.
• Body Detoxification: Coriander leaves’ diuretic qualities aid in the body’s removal of toxins. Additionally, they promote liver function and help the body’s natural detoxification processes.
• Enhances Bone Health: Packed full of calcium, vitamin K, and other vital elements, coriander leaves help maintain healthy bones. In addition to aiding in the preservation of bone density, vitamin K is essential for the development and healing of bones.
• Helps with Weight Loss: Adding coriander leaves to a diet can be quite beneficial. They are high in fibre and low in calories. Because fibre keeps you satisfied for longer, you eat fewer calories overall.
• Controls Blood Sugar Levels: Research indicates that coriander leaves may have a hypoglycemic effect. Therefore, they are advantageous for those who already have diabetes or are at risk of developing it.
• Enhances Eye Health: The beta-carotene found in coriander leaves is transformed by the body into vitamin A. Vitamin A is necessary for complete eye health and clear vision.