Foxtail (Thinai) Millet 500g

Benefits of Foxtail (Thinai) Millet:

Foxtail millet is the second-most widely planted species of millet. It has the longest history of cultivation among millets in India and has been grown in India since antiquity. Foxtail millet is rich in dietary fiber, protein, healthy micros (vitamins and minerals) and low in fat. Studies show that people who consume foxtail millet in their diet have a lower probability of suffering from diabetes.

Below are the health benefits of foxtail millet:

Heart-healthy: Foxtail millet helps to regulate blood pressure, thus reducing the chances of blockage in heart that results in cardiac arrest or stroke. It also helps in the reduction of LDL levels in the body.

Diabetes Control: It has a low glycemic index and is an excellent substitute for rice or other grains that can increase blood sugar.

Gluten-Free: Foxtail millet is gluten-free. Therefore, it helps in improving digestion, increases energy level and helps in maintaining cholesterol levels. These millets also help you in eliminating viruses and germs in body.

High in Antioxidant: The abundance of antioxidants, mainly (Tryptophan and amino acids) in Foxtail Millet helps in fighting diseases and building immunity. It works amazingly in relieving curing disorders like insomnia, and migraine.

Fights Cancer: Studies have revealed that foods rich in fiber help prevent breast cancer in women. Foxtail millet has high quantity of fiber found.

High in Calcium Content: Foxtail Millet is rich in Calcium which is very important for maintaining your bone health. It also contains vitamin D. Eating Foxtail Millet in the form of sprouts helps fight diseases such as osteoporosis and could reduce the risk of fracture.

Weight loss: Foxtail contains Tryptophan – an amino acid which gets digested at a slower rate, thus keeping one away from consuming extra calories in their diet.

Anti-Ageing: By including this millet in your diet, you can have a youthful-looking skin because the amino acids found in it help in the formation of collagen, which helps in slowing the appearance of wrinkles.

Brain Growth: This millet supplies adequate amount of iron which is essential for brain oxygenation and prevents Alzheimer’s disease and dementia.