Tomato & Gooseberry Pickle 100g Each (Tangy Taste Combo)

Benefits of Gooseberry (Amla) Pickle:

• Highly nutritious. Gooseberries are low in calories and fat, yet packed with nutrients
• High in fiber and low in calories
• Rich in antioxidants
• May help control blood sugar
• May protect your brain
• May have anticancer effects
• Good for your heart
• Easy to add to your diet

Benefits of Tomato Pickle:

Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

Tomatoes are a good source of fiber

Tomatoes are a good source of several vitamins and minerals:

• Vitamin C. This vitamin is an essential nutrient and antioxidant. One medium-sized tomato can provide about 28% of the Reference Daily Intake (RDI).
• Potassium. An essential mineral, potassium is beneficial for blood pressure control and heart disease prevention.
• Vitamin K1. Also known as phylloquinone, vitamin K is important for blood clotting and bone health.
• Folate (vitamin B9). One of the B vitamins, folate is important for normal tissue growth and cell function. It’s particularly important for pregnant women.
• Lycopene — the most abundant carotenoid in ripened tomatoes — is particularly noteworthy when it comes to the fruit’s plant compounds.
• They also show a protective effect on the inner layer of blood vessels and may decrease your risk of blood clotting
• Cancer Prevention
• Skin Health