Black Raisins 150g

1. Iron Support (Anemia Prevention – To an Extent)

• Black raisins contain iron + vitamin C + copper, which help in red blood cell formation.
• Useful if someone has mild iron deficiency.

2. Digestion & Constipation

• High in soluble fiber.
• When soaked overnight, they act as a mild natural laxative.
• Good for people who suffer from slow bowel movement.

3. Natural Energy Boost

• High in natural sugars (glucose + fructose).
• Immediate energy source.
• Good for athletes, gym-goers, or fasting days.

4. Bone Strength

• Contains calcium + boron.
• Boron helps in calcium absorption.
• Minor support for long-term bone health.

5. Skin & Hair (Indirect Benefit)

• Antioxidants help reduce oxidative stress.
• Iron improves blood circulation.
• Can support hair growth if iron deficiency is the cause.

6. Heart Health

• Potassium helps regulate blood pressure.
• Fiber may slightly reduce LDL cholesterol.

How to Consume for Maximum Benefit

• Soak 8–10 black raisins overnight.
• Eat in the morning on an empty stomach.
• Drink the soaked water too.

Why soaked?

• Easier digestion
• Better nutrient absorption
• Less heat-producing effect on the body.