Black Raisins 150g
Black Raisins 150g
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1. Iron Support (Anemia Prevention – To an Extent)
- Black raisins contain iron + vitamin C + copper, which help in red blood cell formation.
- Useful if someone has mild iron deficiency.
2. Digestion & Constipation
- High in soluble fiber.
- When soaked overnight, they act as a mild natural laxative.
- Good for people who suffer from slow bowel movement.
3. Natural Energy Boost
- High in natural sugars (glucose + fructose).
- Immediate energy source.
- Good for athletes, gym-goers, or fasting days.
4. Bone Strength
- Contains calcium + boron.
- Boron helps in calcium absorption.
- Minor support for long-term bone health.
5. Skin & Hair (Indirect Benefit)
- Antioxidants help reduce oxidative stress.
- Iron improves blood circulation.
- Can support hair growth if iron deficiency is the cause.
6. Heart Health
- Potassium helps regulate blood pressure.
- Fiber may slightly reduce LDL cholesterol.
How to Consume for Maximum Benefit
- Soak 8–10 black raisins overnight.
- Eat in the morning on an empty stomach.
- Drink the soaked water too.
Why soaked?
- Easier digestion
- Better nutrient absorption
- Less heat-producing effect on the body.
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இதுவரை என் வாழ்க்கைப் பயணத்தில் இது போன்ற நெய்யை நான் பார்த்ததும் இல்லை...ருசித்ததும் இல்லை. மிகவும் நேர்த்தியான தயாரிப்பு. நிறம்...மணம்...தரம் அனைத்தும் நிறைந்த சுத்தமான நெய். நன்றி!.
இதுவரை என் வாழ்க்கைப் பயணத்தில் இது போன்ற நெய்யை நான் பார்த்ததும் இல்லை...ருசித்ததும் இல்லை. மிகவும் நேர்த்தியான தயாரிப்பு. நிறம்...மணம்...தரம் அனைத்தும் நிறைந்த சுத்தமான நெய். நன்றி!.
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
* Raw Ground nut rombha superb ah erundhadhu ku 1st time halk kg vangi try panaen now 1 kg next time 3 kg vanganum nu palm panirukaen avlo super ah eruku
* Wheat flour arumai arumai 2nd time purchase
* Turmeric um nalla eruku real manjaloda manam theriudhu nalla eruku
*
