- Rich in vitamins and minerals
- Healthy Heart. Various studies have proven that eating peanuts decreases the chances of suffering from any kind of heart disease
- Good Source of Proteins
- Helps in Weight Loss
- Makes your Brain Sharper
- Strong Bones
- Healthy Skin
- Improves Vision
- Reduces the Risk of Cancer.
Serve with dosa, idlis, rotis, chapathis.
